Mind And Body…… 

Holistic Therapies 

Does Fitness And Health Go Together? Is It A Full Circle As In Healthy Body? Healthy Mind? 

Fit 4 You Gets Together With Lucid Therapies To Discuss Some Therapy Treatments That Are Used In The Precious Present...

Pilates Posture In Everyday Activities  - Do Join Us On Your Coffee Break...

This Week Do Join Us Once Again Over A Coffee  Break To Discuss ( EFT ) Emotional Freedom Technique

What Are The Myths Behind Hypnotherapy….. 

Today Over A Coffee Break Lucid Therapies And Fit For You Discuss The Simple Reasons Behind Why They Love What They Do….

Do You Believe In Fate? This Week Fit 4 You And Lucid Therapies Discuss How Their Particular Individual Paths Lead Into The Direction Of Their  Chosen Professions. 

Is It All Coincidental?

Lucid Therapies Talks About Therapy And Working With Children Over A Coffee Break With Fit 4 You 

Fit 4 You Discusses Different Ways To Maintain Health And Also The Need To Keep The Body Strong In Daily Life To Help To Fight Against  Aliments  Such As Osteoporosis ….

Coffee Time…. All Or Nothing With Lucid Therapies And Fit 4 You...

The Best Way To Fire Up Those Muscles To Burn Those Extra Tyres Around The Waist Line. Put Your Coffee Down And Join Us…

Please Consult Your Doctor Before Embarking On Any Form Of Exercise And Always Do A Warm Up And Cool Down With Appropriate Stretches On Completion Of  The Exercise

We At Fit 4 You And Lucid Therapies Really Hope That You Have Enjoyed The Coffee Time Chats That We Have Shared With You. 

Take-care Of You For Us And We Will See You Again Soon xxx