Coffee Time With Holistic Therapies & Fit 4 You

Five Minute Fitness Videos

I've made a series of short videos to help you to recap the Pilates set up and spur you on with some great toning exercises.  Bookmark these here or on my YouTube Channel and I'll keep you company while you exercise.

If you'd prefer more in depth tuition check out my Fit 4 You Pilates video - available here, or my Front Room Fit For You Package for a very well priced holistic approach to your fitness, health, nutrition and well being.


VIDEO - Pilates Recap - Set Up



This Video Below Is A Great Exercise To Really Lift And Tone The Bottom  & Thighs.

VIDEO - Side Leg Lifts With Rotation 



VIDEO - A Press Up
What More Could A Girl Ask for But Toned Arms Chest And Back.... Give This Five Minute Video A Go .... It Works !!!








VIDEO - Lunges - to Lengthen & Tone




VIDEO - Press Up - Pilates Style

 


VIDEO - Toning Squats for the Lower Body




 VIDEO - Standing Leg Exercise- Workout for Inner & Outer Thighs 

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