If you'd prefer more in depth tuition check out my Fit 4 You Pilates video - available here, or my Front Room Fit For You Package for a very well priced holistic approach to your fitness, health, nutrition and well being.
VIDEO - Pilates Recap - Set Up
This Video Below Is A Great Exercise To Really Lift And Tone The Bottom & Thighs.
VIDEO - Side Leg Lifts With Rotation
VIDEO - A Press Up
What More Could A Girl Ask for But Toned Arms Chest And Back.... Give This Five Minute Video A Go .... It Works !!!
VIDEO - Lunges - to Lengthen & Tone
VIDEO - Press Up - Pilates Style
VIDEO - Toning Squats for the Lower Body
VIDEO - Standing Leg Exercise- Workout for Inner & Outer Thighs
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